The key to anger management is not to suppress anger but to work through anger in a healthy way. Often anger management explores ways to no longer be angry – this is not healthy! Expressing anger is necessary. The key is that it is done in a way that is respectful to others and yourself.
Abbotsford Valley counselling provides services for anger management therapy in Abbotsford. Therapy can help you decrease the intensity of the rage and work through the anger in an effective manner. Our counsellors will explore with you what makes you angry, your behaviors when you are angry, and the history anger has played in your life. Additionally, We will help you develop strategies on how to express your anger in a way that it can be heard by others. Lastly, anger can be a response to stressful situations and Abbotsford Valley Counselling can help you learn to cope in these moments rather than reacting with rage.
The benefit of anger management therapy is that you will express anger in a healthy way and communicate effectively, which will improve every day functioning and your relationship with others.
