Abbotsford Valley Counselling provides Cognitive Behavioral Therapy in Abbotsford. Cognitive Behavioral Therapy (CBT) is the main therapeutic models for treating a variety of struggles, including depression, anxiety, alcohol and drug abuse, eating disorders, and more. CBT makes connections between an individual’s thoughts, emotions, and behaviors. The goal is to teach clients concrete skills to give them the power to change their unhealthy behaviors. We know how important it is to walk out of therapy and feel like you have a skill to practice between sessions. This provides clients quick relief of the symptoms that impact every day functioning. The counsellors at Abbotsford Valley Counselling have been trained in CBT.
Abbotsford Valley Counselling is one of the top counselling services in Abbotsford for mental health. Connect with one of our counsellors to receive anxiety counselling and depression counselling in Abbotsford.
