Trauma has a way of lingering long after the moment has passed. Years later, a memory can still feel intensely present, and everyday sights, sounds, or thoughts can trigger sudden overwhelming reactions. If you are experiencing this, know that your mind and body are simply trying to protect you and you don’t have to navigate it alone. At Abbotsford Valley Counselling, we offer EMDR therapy in Abbotsford as one option for people who want support with distress linked to difficult or traumatic experiences.
EMDR stands for eye movement desensitization and reprocessing. It is a structured form of psychotherapy that can help people process upsetting memories. During therapy, a clinician guides you through parts of a memory while using bilateral stimulation, such as guided eye movements or other suitable methods. We move entirely at your pace. You are never pressured to share details of your story until you feel completely ready and supported.
